Diabetes

Eat low glycemic index foods such as whole grains, legumes, non-starchy vegetables, and lean proteins. Avoid sugary drinks and refined carbs.

Hypertension (High Blood Pressure)

Follow the DASH diet — reduce salt intake, eat plenty of fruits, vegetables, and low-fat dairy. Avoid processed foods and excessive caffeine.

Obesity

Focus on calorie control, high-fiber foods, and balanced macronutrients. Avoid fried foods and sugary snacks. Drink plenty of water and stay active.

Heart Disease

Choose heart-healthy fats (like olive oil), omega-3 rich fish, nuts, and whole grains. Limit saturated fats, sodium, and added sugars.

Digestive Health

Eat probiotic-rich foods like yogurt, and high-fiber foods like fruits, veggies, and whole grains. Limit red meat and greasy food.