Prickly Pear Juice for Hangover Relief and Detox
Feeling the effects of a long night out? Nature has a remedy. Prickly pear juice — made from the fruit of a desert cactus — is a time-tested natural solution for easing hangovers and detoxifying your liver.
Why It Works: Prickly pear has been shown to reduce hangover symptoms like nausea, dry mouth, and fatigue. Its anti-inflammatory and antioxidant properties help cleanse the liver and support brain recovery.
Health Benefits of Prickly Pear for Hangovers
- Reduces inflammation caused by alcohol
- Protects the liver (hepatoprotective)
- Supports brain recovery from neurotoxins
- Relieves nausea and fatigue
- Hydrates the body and restores electrolytes
Prickly Pear Juice Recipe (4 Servings)
- 5 prickly pears (about 103g each)
- 1 glass of lemon juice (approx. 244 ml)
- 4 tablespoons of honey (or stevia for a sugar-free option)
- 2 glasses of water (250 ml each)
How to Prepare:
- Peel and dice the prickly pears carefully (use gloves if needed).
- Blend with lemon juice, honey, and water until smooth.
- Strain the mixture using a fine mesh sieve.
- Serve chilled. Add a lemon slice for garnish if desired.
Suggested Use for Hangover Relief
Drink 1 to 2 glasses immediately after alcohol consumption or the next morning to ease hangover symptoms. Continue for up to 3 days for full detox support.
Nutritional Highlights (Per 250ml Serving)
- Magnesium: 115 mg – 27% RDI
- Vitamin C: 41.7 mg – 46% RDI
- Potassium: 352 mg – 7% RDI
- Calories: 113 kcal
- Sugars: 10.2 g (from fruit and honey)
- Protein: 1.2 g
Final Thoughts
Next time you plan a night out, prepare ahead with this juice. Whether you’re recovering from alcohol or just want a powerful detox drink, prickly pear juice is a smart, natural choice for your body and mind.
Let food — and fruit — be your medicine. Drink well. Recover naturally.