High Triglycerides and How to Reduce Them

High Triglycerides and How to Reduce Them

Triglycerides are the most abundant type of fat found in the body and bloodstream. While it's normal to have a certain level of triglycerides in the blood, levels above 150 mg/dL are considered a cardiovascular risk factor. Excess triglycerides can damage the arteries, leading to arteriosclerosis or heart attacks.

Common causes of high triglyceride levels include:

  • Genetic predisposition
  • Excessive intake of oils, fats, and sugar (especially fructose)
  • Alcohol consumption
  • Diabetes

Natural Foods That Help Reduce Triglycerides

Certain foods have triglyceride-lowering properties. Notable examples include:

  • Guava
  • Soy
  • Flaxseed

These ingredients are part of a natural remedy known as the clear blood smoothie, which can help reduce blood fat levels, improve circulation, and lower the risk of heart attacks.

Ideal Breakfast for High Triglyceride Levels

The clear blood smoothie is highly recommended for breakfast for individuals with high triglyceride levels due to genetics, diabetes, or an unbalanced diet.

Chayote and Pineapple Smoothie Recipe

This smoothie helps naturally reduce triglycerides:

  • 1/2 chayote (approx. 100g)
  • 1 slice of pineapple (approx. 84g)
  • 1/4 to 1/2 glass of water

Instructions: Blend until smooth. Do not add sugar. Drink one glass daily.

Clear Blood Smoothie Recipe

Ingredients (for 2 servings of approx. 250ml each):

  • 2 cups peeled and chopped guava (or 1 cup pear as alternative)
  • 1 tablespoon ground flaxseed (or chia/sesame seed substitute)
  • 1 cup soy milk

Preparation:

  1. Peel and chop the guavas.
  2. Blend guava and flaxseed in a blender or food processor.
  3. Strain the mixture.
  4. Add soy milk and mix well.
  5. Sweeten with stevia or a non-caloric sweetener, if desired.

Additional Benefits:

  • Reduces cholesterol
  • Protects the arteries
  • Acts as a gentle laxative
  • Provides essential nutrients

Nutritional Information (Per 250ml Serving)

  • Calories: 154 (8% RDI)
  • Sugars: 13.8g (15% RDI)
  • Fats: 4.1g (6% RDI)
  • Saturated Fats: 0.6g (3% RDI)
  • Proteins: 6.4g (13% RDI)
  • Fiber: 1.1g (4% RDI)
  • Vitamin C: 263.7mg (293% RDI)
  • Folate: 75µg (19% RDI)
  • Vitamin B1: 0.188mg (16% RDI)
  • Magnesium: 61mg (5% RDI)
  • Potassium: 612mg (3% RDI)
  • Sodium: 0.05g (2.1% RDI)
  • Vitamin B6: 0.21mg (12% RDI)
  • Niacin: 1.8mg (11% RDI)
  • Iron: 1.05mg (6% RDI)
  • Zinc: 0.52mg (5% RDI)

Final Thoughts

Let food be your medicine. The clear blood smoothie is a simple, delicious, and effective way to reduce triglyceride levels and support your cardiovascular health naturally.

If you enjoyed this content, don’t forget to subscribe to our YouTube channel by clicking the Subscribe button and then the bell to receive updates.